Anti Ageing Tips to Rejuvenate Your Mind and Body

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Every year you’re getting older and one can change this fact. With age, you may realise that your body isn’t what it used to be a few years ago. You may eat healthy and exercise, but still the ageing process isn’t slowing down.

One of the best ways to deal with ageing process is taking help of cosmetic surgery. Following are a few tips that can help in slowing down the ageing process.

Fruits and vegetables: You must have heard the benefits offered by fruits and vegetables a zillion times. Antioxidants present in fruits and vegetables such as blueberries, red tomatoes, leafy greens, carrots, etc. help in stopping molecules from damaging your healthy skin cells.

It’s important for you to remember that the doctors suggest at least 5 to 9 servings of fruits and vegetables every day. Vitamin C, zinc and beta-carotene are three antioxidants that can help with the anti-ageing process. Ensure that you’re consuming the required amount.

Sleep: You might find this funny! But, sleep is really quite important for your health. If you are working all day long and are busy with other works at nights, then you may become sleep deprived. At least six or more hours every night is strongly recommended by doctors. You may become prone to diseases and be more irritable with less than six hours of sleep.

Exercise: A large number of studies have clearly indicated that exercising on a regular basis help in gaining muscle strength, stamina, balance and density of the bones that tends to decrease as age progresses. You’ll surely get an amazing feeling of fitness and rejuvenation all over your body. Your health gets better with each workout!

Sun: This might prove to be a bit risky, if you aren’t careful. Overexposure of the sun can be quite dangerous, though it has benefits such as Vitamin D. Ensure that you apply a good sunscreen to protect your skin, if planning to spend a lot of time outdoors.

Dairy: You may be aware of the fact that the calcium and fortified vitamin D found in dairy products is the key for strong bones and helps in the prevention of osteoporosis. In case you aren’t such a big fan of dairy products, search for other foods that are fortified with suitable amount of calcium and vitamin D. (like cereals, almond milk or soy milk).

If you are already following the above mentioned diet or ways and there’s no significant effect on your ageing problem, then the best solution is to visit a renowned Cosmetic Surgery clinic in Mumbai.

Under the guidance of the best cosmetic surgeon in Mumbai, you can undergo various anti ageing procedures such as Botox, dermal fillers and skin tightening. These processes help to curb the speed of ageing significantly. To get the best results from treatments, it’s quite important that you visit the right Cosmetic clinic in Mumbai that offers high quality services.