How to Reduce Breast Size?

How To Reduce Breast Size |

No, bigger isn’t always the best, it’s really unfortunate that women from the glamour industry don’t talk about the issues involved and instead they glamourize it.

Other than unwanted attention and bounding your clothing style bigger breast can be your worst nightmare.

At Harleys Cosmetic Clinic plastic surgeon, Dr Sumit Agarwal every year consults a lot of women who have naturally bigger breast size, & all of them have this one common question “How Could I reduce my breast size?” due to the pain they have to suffer due to their natural bigger breasts.

In this article, we will discuss the daily life problems that women with big breast have to deal with and the natural and surgical breast reduction options available.

Health problems due to large breast Size

• Pain

Many women with naturally large breast size, who come for breast reduction consultation, have very common reasons such as neck pain, shoulders pain and back pain. In addition, the excessive weight of the breast can itself be painful to manage.

• Infection & Rashes

The bigger breast can create skin folds and can trap moisture underneath them, that can cause rashes, these skin rasher if not taken care of, can lead to skin infections and other problems. For many women with naturally large breast, chronic rashes and infection are one of the most common reasons they want to undergo a breast reduction surgery, though breast uplift surgery can also be a good option for them.

• Shoulder Grooves

With overly bigger breasts, many women find it difficult to find a bra that perfectly fits, & when you have to choose a wrong bra size it can lead to painful shoulder grooves and indents, though the shoulder grove problem for certain women can be eliminated by using bras with wider straps, it is not helpful to all. Breast uplift surgery is an option for women to alter breast size and shape if they don’t want to undergo breast reduction surgery.

• Numbness

The excessively large breast can compress nerves with their weight that can lead to numbness, in different parts of the body, Women that come for breast consultation at Harleys have mentioned numbness in their breast, figures, hands arms and other areas, if you have overly large breast and are experiencing numbness that you can’t explain, do book a consultation with Dr Sumit and find out whether non-surgical or surgical breast reduction procedure will help you out with your problems.

• Daily Work & Exercising

Women with overly large breast find it difficult to perform a simple task such as picking up daily goods or their toddlers, easily bending downward because of the gravity pain, Due to Large breasts many women find it hard to go for a jogging or maintain a healthy gym routine. Due to limited physical activity and body movement, such women may face long term health issues.

• Breath

Women with Overly Large breasts carry excessive weight on their chest that can lead to shortness of breath if you are women who are diagnosed with shortness of breath and your medical reports don’t come up with anything that can be justified, & you are someone with large breast size, best would be to consult Dr Sumit for breast reduction surgery or discuss with him other options available that can help you in altering your breast, to lead a comfortable life.

• Chronic headache or Migraines

Studies show that women having overly large breast are more prone to migraine headache, So if you have an unexplained migraine headache and you have overly large breast, best would be to consult our breast reduction specialist, Dr Sumit.

• Breast-feeding

Breastfeeding is tough for new moms, & especially if you have excessively large breast, as after the birth of your baby your breast will swell further and it would be hard for your newborn to get enough suction on the breast tissue, so the milk can be released.

• Sleeping

Women with excessively large breast have limited sleeping positions this at a time can be uncomfortable, as you might want to sleep in a different body position, for certain women who change sleeping position while asleep, might get into a situation where due to access chest pressure they might experience shortness of breath, resulting in inappropriate sleep.

• Staring People

It can be at time uncomfortable to manage your professional or personal relationship as people keep on staring your oversize breast and it’s completely fine, you can do much about it, But if you feel like reducing the size of your breast might impact positively on your personal and professional life then, better give it a chance.

How to Reduce Breast Size Surgically?

• Breast Reduction Surgery: This breast reduction procedure is the perfect answer for your query ‘How to Reduce Breast Size’ as it relieves you from all the discomforts of having bigger breasts. Cosmetic surgeon recommends breast reduction surgery as one of the best options because this surgery helps to remove excess adipose tissue stored in the breasts. The only disadvantage with this breast reduction surgery is that some scars might be left behind due to surgery, but these scars eventually fade away with time.
• Using Liposuction: Scarless breast reduction can be done by this process. The procedure is done by making only a small incision; therefore scars are hardly visible after the surgery.
• Vertical Incision Surgery: Also termed as ’short scar’ by many surgeons because only small scars remain after the procedure is done.

To know more about Breast Reduction Surgery, you can read our blog post: Breast Reduction Surgery – Enhance Your Appearance.

How to Reduce Breast Size through exercise?

Although these are not quite effective, still you can try these two techniques.

• Exercise: with proper exercise routine under a trained instructor, you can achieve a good shape and size for your body, including your breasts. With regular exercise, your body loses a considerable amount of weight, and in the process, your breasts’ size will also decrease.

Exercises that can help you in reducing the size of overly large breasts are:

Swimming: It is an awfully smart exercise to cut back the breast size because it works well on the chest additionally as on the shoulder muscles. It’s a decent exercise for the entire body that helps to burn the accumulated fat within the body, so ultimately helps to cut back the breast size.

Climbing Stairs: Climbing stairs daily for 15 to 20 minutes can blow out the surplus fat from the varied components of the body, as well as the breast area.

Jogging: Jogging is another exercise, that helps to cut back the accumulated body fat by acting on the whole body. Thus jog for twenty to half-hour on a daily basis within the morning yet as within the evening to cut back the surplus fat from the breast space.

Changing your eating habits can help you in reducing your breasts size:

• Dieting: Breasts size is also affected if you’re overweight. So, you can try to reduce your breasts’ size by going on a diet to reduce your overall body weight. Keep an eye on your calorie intake and foods recommended for proper dieting.

We have covered all possible, Surgical, Non-Surgical and Natural ways that can help you in reducing your breast size.

But before opting for any breast reduction options available, best would be to consult Dr Sumit One of the best breast reduction surgeon in Mumbai. He will address all your concerns and will guide you with best options available.+91 9320048601 Landline No. +91-22 2630 0749 (12.00pm – 8.00pm Mon-Sat)

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