Foods that help you burning belly fat

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There are many factors that can be responsible for putting-on too much belly fat such as stress, hormonal imbalance, genes, life stress, alcohol consumption, no exercise, no or less protein-rich diet, low fiber diet, packed food, fried food, pregnancy, menopause and the list is long that can result in fat accumulation around your belly.

If you are a foodie and want a resolution that includes eating, then do include these in your daily diet, these will help you in reducing the belly fat while you eat:

Fruits: if you love eating sugar products, then switch your sugar carvings by consuming fruits such as apples, grapes, strawberries, orange, kiwi and many more available.

Dal (Pulses): Not many are a fan of consuming pulses, but dal contains lean protein that helps in improving metabolism and other body functions, don’t include fried or spiced up dal with Ghee, it will do more bad then good for your belly fat.

Fish: For non-vegetarians, the best thing to consume is fish as it contains both protein and omega-3 fatty acids, protein helps in developing muscles while omega-3 helps in reducing inflammation and improved body metabolism.

Badam (Almond): the Best source of omega-3 fatty acid and protein for vegetarians.

Green Vegetables: These are rich in dietary fibers, vitamins and mineral, a perfect mix improves your body metabolism and reduce belly fat.

Oats: Rich with insoluble fiber and carbohydrate, an oat rich healthy diet gives you enormous energy and curbs your hunger for long, thus help in controlling food consumption and reduces fat content in body.

Coconut oil: Rich with healthy fat, its consumption on daily basis help in reducing body bad blood cholesterol, improves immunity and digestion.

Egg: Two eggs diet as your breakfast can help you in reducing body fat with an amazing pace, as eggs are great source of water fat-soluble and protein.

Dahi (Yogurt): Dahi include a huge amount of good gut bacteria that helps you in improving your gut health, with improved metabolism.

Including all these in your daily diet will balance the consumption of protein, omega-3 and other soluble protein this will help in overall health improvement, with fat reduction and other health benefits.