Look Younger with These Anti-Ageing Tips

Botox Treatment | Skin Care | Skin Treatment |

There is nothing that can stop your skin from ageing, but a certain modification in your daily life activities can slow down the rate of your skin ageing and you will look younger than your chronological age.

Now, you all know that every one of us has certain habits that you know are bad for your long-term health but you still engage in such activities. Like waking up late at night, eating a lot of junk food, consumption of soft drinks, alcohol, smoking, lack of physical activity and the list is very long. 

What happens is that all these activities collectively stimulate your skin to age quickly, and when you realize the fact that all of sudden you look older to people same as your age, you get worried and start spending money on medication and therapies to get your skin look younger, but before you come to Harleys cosmetic clinic in Mumbai for Anti Ageing Treatment or Botox Treatment or Dermal Fillers to improve your skin ageing problems further, Harleys Clinic will provide you anti ageing tips that you can include in your daily life activity to look younger.

Anti ageing tips

Vitamin A: include food in your diet those are rich in Vitamin A, such as carrots, sweet potatoes, winter squash, cantaloupe, apricots, spinach, kale, collard greens. Mango, Watermelon, Papaya, Guava, Hard-Boiled Egg, Salmon, Cod Liver Oil, Pumpkin, milk, Tomato, Red Bell Pepper, including these in your diet will help your skin fight with the skin wrinkles.

Weight Gain: If you are gaining weight all of a sudden, then it’s time to opt for a healthy regime that can help you lose weight, as when your body starts accumulating fat on areas like knees, elbows, groin, armpits, and neck, you will experience dark patches on your skin, this happens because access of weight gain leads to insulin resistance.

Sugar: As kids, you must have been told not to eat too much sugar as it can damage your teeth, sugar not only lead to rot teeth, but access of sugar consumption can also reduce the tightness of your skin, thus your skin age faster.

Hydrate yourself: the rule of thumb is that you should consume water as per your activities, just keep in mind that you should never feel thirsty throughout the day. Proper supply of water to your body will ensure a healthy and youthful skin.

Sleeping: While you sleep, your bodies absorb all the necessary nutrients from the food you consume to keep your body and skin healthy, but this can only happen if you give proper rest to your body so it can consume all the nutrients (Average sleeping hour for teen, adults and old age people is 7Hrs per day). Inadequate sleep can result in increased puffiness and dryness around eyes.

Alcohol & Smoking: Occasional consumption of beverages like red-wine might be good for your heart, but regular and big quantity of alcohol consumption will for sure damage your skin cell and when we talk about smoking, then it can have serious impact on your looks, even if you are an occasional smoker, it will make you look older and sicker, so quit both as quickly as possible.

Following the tips above will for sure help you in improving your skin condition and you will look younger.